Step Motion with Marcos Prolo
Product Description
Calling all advanced steppers — you’re invited to a party, Marcos Prolo style. He’ll provide the music and moves; all you need to bring is a step. The complex choreography taught at a brisk pace requires experience. If you’ve got that, then Marcos’ unmatchable cueing will get you where you need to be. DVD, 38 minutes.
Step Motion with Marcos Prolo
Cathe Friedrich’s Hardcore Series: High Step Challenge
- To do this workout, you need a 6 ft Resistance band as well as a step, an adjustable barbell, and various weighted dumbbells
- One of the most popular fitness experts, Cathe Friedrich, leads this intense 68-minute workout
- The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test–definitely an advanced-level workout!
- Includes cardio conditioning and muscle endurance/strength
- The cool soundtrack is a mix of mostly recognizeable top 40, dance, and club music–no cheesy workout music here!
Product Description
Cardio #1 is followed by leg presses, dips, tricep push-ups on step, side push-ups, and more. Cardio #2 is followed by squats, deadlifts, barbell rows, and more. Cardio #3 is followed by hammer-punch lunges, barbell curls, overhead presses, and more. Cardio #4 is followed by pile squats, external rotation, isolation flys, and more. Cardio #5 is followed by calf raises, decline push-ups, hover squats, and more. The core/ab work and stretch. You may feel after reading the line up that these exercises are similar to other high step workouts, but it’s the exercise sequence & varied equipment changes that give this workout its unique challenge. SPECIAL NOTE: The 6 ft Resistance Band contains Natural Rubber Latex which may cause allergic reactions. If you are allergic to latex, please do not order this product. For an additional charge, we can send you a latex-free Resistance Band if you contact us prior to ordering.
Cathe Friedrich’s Hardcore Series: High Step Challenge
2402 Step Temptation & Hi-Lo Revelation DVD
- 8 minute warm-up
- Workout One: 41 minutes of Step Temptation, step moves and interesting, fun choreography
- Workout Two: 30 minutes of Hi-Low Revelation–hi-low combinations for an intense cardio workout
- 5 minute cool-down
- 12 minutes of Quick-Fix Abs and stretch
Product Description
Starring Philip Gray. Philip is an International Presenter, Aerobic Champion, and Clothing designer for fitness apparel (2BFIT). He’s the star of many fitness videos and owner of 2BFIT International, Inc.
2402 Step Temptation & Hi-Lo Revelation DVD
