i average 7 miles an hour on my elliptical would that be walking, jogging or running?

ooh i’m happy… i’m VERY out of shape and i did a mile and a half today =D without stopping =D yay so yea 7mph walking jogging or running?

By Sports Zar | April 6th, 2010 | Tags: , , , , , , , | Topic Elliptical Trainers | 5 comments

Set of Two 2 Pound Neoprene Hand Grip Weights – Perfect for Walking, Jogging or Aerobics

Set of Two 2 Pound Neoprene Hand Grip Weights – Perfect for Walking, Jogging or Aerobics

  • Innovative neoprene design
  • Great for walking, jogging and aerobics
  • Use with a Gym Ball
  • 2 pound each

Product Description
Innovative new neoprene design grip allows you to grip the weight slightly without having to over squeeze. Lighter weights are great for walking, jogging and aerobics. Combine the heavier weights with a Gym Ball or Rock Fit and get an even better workout!

Set of Two 2 Pound Neoprene Hand Grip Weights – Perfect for Walking, Jogging or Aerobics

By Sports Zar | February 27th, 2010 | Tags: , , , , , , , , | Topic Aerobics | Leave a comment

What type of footwear do I need for jogging??

Me & my pal are starting a 2 hours everyday running rounteni & I already had knee problems when I used to play soccer, anyways what kind of footwear will U recomend for the track??

By Sports Zar | February 10th, 2010 | Tags: , , , | Topic Footwear | 6 comments