i average 7 miles an hour on my elliptical would that be walking, jogging or running?

ooh i’m happy… i’m VERY out of shape and i did a mile and a half today =D without stopping =D yay so yea 7mph walking jogging or running?

Is £6 a one hour session a reasonable price for a kickboxing class?

I’ve been doing a kickboxing class these last few weeks, and have enjoyed it. It’s been £5 a session up til now, but now they want me to sign up with a direct debit of £24 a month, and also pay a £50 license/insurance fee, and buy a ‘uniform’. This seems like a lot of expense for 1 hours training a week. Is this normal?
Also, I think 1 hour a week isn’t enough, do kickboxing training gyms exist with punch bags etc, and how much do they charge?
£6 is equivalent to about $12 by the way.