I am 6f 2in an 150lbs i really dont eat that much what can i do to help me gain weight and muscle i really want to start taking kickboxing lessons at this gym in my area.
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I am 6f 2in an 150lbs i really dont eat that much what can i do to help me gain weight and muscle i really want to start taking kickboxing lessons at this gym in my area. theres this guy on my track team and he can run the mile fast cuz he has a lot of stamina. will elliptical machines help gain stamina? cuz he said he uses it everyday. |
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