Is running the only thing that will thin out my legs? Or will yoga work?

I love yoga and hate running (plus running is bad on the knees) i want to thin out my legs… will yoga work?

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4 comments to Is running the only thing that will thin out my legs? Or will yoga work?

  • Alice

    Yoga is so gentle, I never think of it as a workout but a way to relax
    lunges and squats are good though

  • :'-(

    Running is not bad on the knees if you have the right shoes. If you want a result, you need to work for it. Run.

  • Azeri

    Swimming will not cause any trauma to your knees, and will help “thin out your legs.” Mostly though, you have to lose weight in general. Exercise will tone muscle, but you can’t target an area to lose weight. Being strong and fit is more important than just being thin. IMO.

  • RG

    There are specific asana for each requirement. check out for those that will help to thin out legs. If you wish to look for a yoga that will prevent you from becoming obese, then visit the link below:
    http://www.bukisa.com/articles/199129_obesity-the-yoga-way

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