Is it possible to correct foot excess supination through exercise?

I had my feet gait analyzed, and it turns out I have some excess supination (i.e. the foot rolls a bit too outwards), and got shoes with complementary support.
I was wondering if it’s possible to correct it over time with proper exercise (e.g. something to strengthen the muscles that hold the foot joints).

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1 comment to Is it possible to correct foot excess supination through exercise?

misha estrin

February 9th, 2010 at 11:19 pm

yes doing any exercise that strengthens your feet can help. running, heel raises…. whatever. also i suggest you go to a physical therapist and see what they say you can do

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